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 | It's annoying when your guests have zero ability to match energy or follow you lol Комментарий от : @KayjaxMusic |
 | There’s a Kadampa Meditation Centre in Swansea Комментарий от : @darbkavon |
 | I absolutely ADORE this community. It's so refreshing to read such beautifully supportive, and compassionate communication. ❤❤❤❤ Комментарий от : @ManifestingMagick |
 | 1:05:01 talking about those 2 voices just described my experience today and I’m happy to learn better Комментарий от : @connorholmes8786 |
| Thank you Krussef this helped and still helps me a lot Комментарий от : @connorholmes8786 |
 | Week of Self-Compassion Activities: Kitchen: Monday: Prepare a nourishing meal that you truly enjoy. Take your time cooking and savor each bite mindfully. Wednesday: Bake some treats for yourself, indulging in the process and the delicious outcome. Friday: Experiment with a new recipe, embracing the joy of learning and creating something new in the kitchen. Bathroom: Tuesday: Draw a warm bath with soothing salts or bubbles. Light candles, play soft music, and allow yourself to relax completely. Thursday: Treat yourself to a luxurious skincare routine, including a facial mask, exfoliation, and moisturizing, to pamper your skin and unwind. Bedroom: Monday: Dedicate time for meditation or gentle yoga before bed to calm your mind and promote restful sleep. Wednesday: Create a cozy reading nook with soft blankets and pillows. Spend some time getting lost in a good book that brings you joy. Friday: Practice gratitude journaling before bedtime, reflecting on the positive aspects of your day and acknowledging your own worth. Living Room: Tuesday: Engage in a creative activity such as painting, drawing, or crafting. Allow yourself to express your emotions and thoughts freely through art. Thursday: Watch your favorite feel-good movie or TV show, snuggled up with a blanket and some popcorn. Saturday: Arrange a virtual hangout with friends or family, sharing laughter and meaningful conversations from the comfort of your living room. These activities aim to cultivate self-compassion and provide moments of relaxation, creativity, and joy within the sanctuary of your apartment. Комментарий от : @amrasbine9252 |
| Here's a list of self-compassion activities split by room: Kitchen: Prepare a nourishing meal for yourself, focusing on ingredients that make you feel good. Bake your favorite treat and enjoy it slowly, savoring each bite. Practice mindful eating, paying attention to the flavors, textures, and sensations of the food. Bathroom: Take a warm bath with Epsom salts or your favorite essential oils to relax your muscles. Pamper yourself with a DIY spa day, including a face mask, exfoliation, and moisturizing routine. Practice deep breathing exercises while soaking in the tub to calm your mind and body. Bedroom: Create a cozy reading nook with soft blankets and pillows, and spend some time reading a book that brings you joy. Practice gentle yoga or stretching to release tension and promote relaxation. Write in a journal, expressing gratitude for yourself and acknowledging your worthiness of love and kindness. Living Room: Set up a comfortable meditation space with cushions and candles, and spend time meditating on self-compassion and kindness. Listen to soothing music or nature sounds while cuddled up on the couch, allowing yourself to rest and recharge. Engage in a creative activity such as drawing, painting, or crafting, as a form of self-expression and relaxation. Комментарий от : @amrasbine9252 |
 | 34:53 Комментарий от : @jvolc |
| 24:10 "What day three of your job is like?" 27:04 Ego 27:18 Ego Комментарий от : @jvolc |
 | My man did I get my boy Krussef, four years later and I hope my boy at the very least is doing a bit better. He resonates with me deeply, I struggled with similar issues, being overweight because of overeating as a coping mechanism, maladaptative patterns and this thing called ego, anxiety and depression. I am taking action, I am fortunate enough to have the support of my loved ones both economically and emotionally, but boy has been hard, specially the part of wanting to just retreat to your former self because is easier. Комментарий от : @ivol45 |
| This stream is beautiful Комментарий от : @connorholmes8786 |
| Yo that analogy is fire Комментарий от : @connorholmes8786 |
 | I almost have the exact same problem 😂 I'm going to graduate with a biochemistry degree with four minors soon. I live in a crappy Midwest city that I'm going to stay in because I have family members that need me, but the only jobs that are available to newly graduates only pay $20/hour and that's not enough. A. I feel like I'm too good for them because none of my peers have four minors and worked part-time in labs for five years. B. They don't provide enough to help me support my family. C. I could earn about as much serving sushi rolls, so I feel like my degree and four minors, as well as my years working in labs, were a waste of time. But whenever I try to talk to people about this, they say I'm arrogant and just lazy and don't want to work. I'm not fucking lazy! I work about 65 hours a week on school. My mentor even said that I was self-absorbed. Well, sorry, I'm not a crappy teenager with no standards looking for a first job, I'm 24 years old, but everyone wants me to take the crappy teenager job that pays $19/hour and no health benefits or 401k match. Комментарий от : @annagracehilton1410 |
 | This was amazing. Комментарий от : @shianlichiam9654 |
 | I am a professional voice actor, that’s procrastinating rn. This whole conversation I was picturing his struggle from A very similar pov. Imagine my surprise at the end, when he claimed the same career. 🤯 - I believe In God, and that things like this is how he communicates. It’s like a sign that I’m on the right path of learning how to be better Комментарий от : @akitadakid6326 |
 | I think you might want to change the thumbnail, it's quite misleading, i'd rather see something like "rubber band effect" or "snapping back 'to your place'" Комментарий от : @scaredsanty857 |
 | I also take a baby step forward and then a rubber band snaps me back. Several years ago, I got a $500 one year membership at a fitness club. I went there once for a short workout and that was it. Self sabotage is something that I'm very good at doing. Throwing away good relationships for relationships that are stressful and toxic, not understanding why. Комментарий от : @susan638 |
 | This sounds like adhd. I'm the same. I need to find something I like enough to keep my attn. I get bored very quickly. I've been "working" online for over a decade but haven't found a damn thing that I can get excited about long term. Doing it for the hope of wealth ain't cutting it. I had a business that was extremely lucrative and could've grown huge but divorce hit and I lost my mental shit. Everything gone and I've not been able to reenact that with anything else I can't recreate the same line of business because I'm not physically capable. I could educate through writing etc 'except for' some of my practices were unorthodox, not illegal.. Just not to be replicated through others businesses. 'Except for' ... It doesn't excite me to do it enough to start. I'm an instant gratification kind of gal 'except for' ... (😂) once I get the dopemine hit I'm off to do something else. I need an adult babysitter/daily coach at 61 (bootcamp😂) routine is my best and most hated friend🤔P.S. Not as simple as I've got a problem for every solution btw *Thanks for reading❤ Комментарий от : @TannisHenriksen |
 | I wish there is part 2 where it would be answered: you got the job you are doing it, you are not moving up and you are disappointed and you cant switch jobs that easily. Your hardwork is not paying up, so do you just work less or how to move on from that standstill? Комментарий от : @Seftehandle |
 | I hope this guys doesn’t feel alone, bc I have his same problem :) I’m not proud but I’m also not alone 💕 and neither is he. 💕 I will take the actions necessary to reach my goals. I need to do this for me and stop being arrogant and believe in myself. I will grow and it will not be easy, but as a said; WE are NOT ALONE ! :) Комментарий от : @Itzelllllll |
 | 08:54 your choices are not wrong but the choices you make mismatch the scenario you’re currently in, meaning that your timings off. When you say that you “suck at life” it really means you’re making the wrong choices for the wrong situation you’re in. Комментарий от : @IvnValmont |
 | "Our greatest fear is not that we are inadequate , our greatest fear is that we are powerful beyond imagination." Комментарий от : @Pratanu9 |
 | I just watched this. I wonder how Krusif is. It's hard to tell from his YT or Twitter and his Insta is off. I hope he found a world that doesn't need him to be active in the internet. Комментарий от : @TheCof6656 |
 | Dr K, I'm definitely not a professional but i have ADHD, it seems this person may have ego issues and ADHD. also maybe issues with self confidence so they make excuses and avoid having to work because they fear failure, the "i'm above the job so i dont even need to try it" may be a defence mechanism. Either way ADHD i think maybe worth checking, especially considering they are very overweight, have dropped out and cant do things they find boring (doing the year long project could be something they find interesting and not necessarily exclude ADHD). Also issues with opposition are VERY VERY common with adhd too. please consider. Комментарий от : @Lifelion961 |
 | It's weird that guy have same problems than me but I am more extraverted and even so I figure out being better I didn't know about my ego, thank you for that lesson and thank you for that guy that has the bravety to offer his tears 🙏 Комментарий от : @gentilporcelet8035 |
 | Second comment because it's needed. If you have a c**t teacher that says to get the work of a year done in a week, TELL EVERYONE, the administration, the school newspaper, social media of the school and against the school, EVERYONE. Teachers used to have the power back then when they could physically harm you. That's illegal now. Be loud, be a pain, be a broken record. Tell EVERYONE. This is from a former teacher assistant at a university. If you don't make a ruckus, nobody will fix that teacher, and school is not free. Caller, it's not your fault, most people would walk out, which is why I write this comment. Комментарий от : @wen6519 |
| Chat, y'all were savage on this one 😂. Sending love to the caller and wishing you the best Комментарий от : @wen6519 |
 | The main solution is to move out of the UK. It’s not your fault you grew up there. Комментарий от : @TheKivifreak |
 | Activate Windows Go to Settings to Activate Комментарий от : @XPCREEPER |
 | It's okay to cry brother. Комментарий от : @noface_glover |
 | Wow, this one's old, but it's so good! It caused me to have multiple revelations...I feel for this man 😢❤ Комментарий от : @KimDrewTheLine |
 | This guy is a legend Комментарий от : @Mopsie |
 | how is he doing? Комментарий от : @SlayPlenty |
| I cried a few times Комментарий от : @SlayPlenty |
 | This was very insightful Комментарий от : @boostedpastime8036 |
 | Great voice man, I would love to listen to your audiobook narrating to fall asleep 😴 Комментарий от : @user-uu4dh8nf7e |
 | His tone sounds somewhere in between a young David Attenborough and Peter Cullen voicing Eeyore. I would love to see him go far! Комментарий от : @pocket1122 |
 | 12:20 dr. K is a man of culture in video games! I love the fact he knew exactly how to use Morrowind in this example. PERFECT! *Although it was annoying as hell given that I started with Oblivion as well trying to find those quests. Комментарий от : @andrewwillard5773 |
 | Not directly about food addiction as the title made me expect. Would be a good problem to cover Комментарий от : @alexandrarodriguez3895 |
 | I'm a 61 year old woman and even though I'm in different circumstances, I totally GET Kruseff! I love listening to these talks with Dr. K. They are fascinating and they all apply to me at least a little. Комментарий от : @calonstanni |
 | This thumbnail and description is wrong, suprised no one brought it up Комментарий от : @Rhythm162. |
 | Yo Dr K your ads are all over the place. I got an add telling me my phone gives me cancer followed by a gun holster ad. Комментарий от : @webweaver13s |
 | Did he ever get into voice acting? Комментарий от : @furg |
 | maybe he's just diabetes. he doesn't have the energy cuz the cells don't get the energy. my mom had the same problem and she changed completely when she started taking medications and cleared her blood from all that excess sugar. Комментарий от : @ifsugarman |
 | Start intermittent fasting!! Fasting can change and even save your life. I'm 180cm and over 100kg I'm obese and was struggling with depression and insomnia, eating problems that caused nausea and chronic fatigue, lethargy and complete lack of energy and will. I just discovered that the less I eat the more energy and power I have. Like will power. Complement your fasting with exercise, keep on moving, and you'll feel insanely good! Highly recommend it. Комментарий от : @futavadumnezo |
 | How is he now ? Комментарий от : @basedretard844 |
 | He looks so cute when he smiles !!! 😅😇☺ looks so kind and loving. Комментарий от : @user-xx6qn9ns7m |
 | What a session! This could help so many people. Комментарий от : @MS-sr6mj |
 | "UK MENTAL HEALTH SYSTEM IS HORRIBLE!" 👍 Комментарий от : @dianarune9704 |
 | Fantastic conversation. Thank you for sharing 🙏 Комментарий от : @rewindcat7927 |
 | This opened my third eye thank you for both of you . For this amazing video and for sharing it with us Комментарий от : @Wony.subliminals |
 | Idk, to me dr. K felt more on edge in this video, maybe he was having an off day. Комментарий от : @Tati94942 |
 | I feel now in my life that lack of motivation is really an identity crisis, not laziness or anything else. Is it not the case that we feel depressed because we feel we can't be or do what we want in life? Furthermore, we've been good collector's of beliefs. We will believe we are this narrative of who we are due to all this "evidence" the brain comes up with, but in the end it's not necessarily true - so we act on falsehoods we think are facts... 🤔 Sounds like a religion of self. Haha. You want change? Start challenging and reversing the things you believe about yourself. Комментарий от : @paulciampo2104 |
 | It's not so much an issue with authority, its identifying that the person WITH 5he authority does not merit it, does not deserve to have that authority, and the person can not be respected because they are not respectable. The job might be respectable the title might be, but the unworthy idiot holding that job because of nepotism or chronyism is not respectable. When is someone other than me going to point this out? Комментарий от : @rotomwash0355 |
 | Well exercise and eating healthier food is not a way of losing weight. Eating enough, exercising and rising metabolism is a way to lose weight. 1. If you eat to much you gain fat, if you eat not enough your metabolism is getting worse and after stoping eating less you regain all the fat. 2. Exercise type will achieve different things, muscles weight more then fat so if you lift you will not lose weight, you will lose fat by rising your metabolism. 3. Rising metabolism is the most important way of losing weight, as people who have it bad will never get slim, NEVER. There is even illness that is from your body not being able to burn fat well. So for it to rise, you have to have more active life, not as exercise but sit less, lay less, move your legs more, move your arm more, walk more, you should drink enough, have correct mineral values, sleep enough. This is sure way to lose weight, unless you are sick of course. Комментарий от : @greedier-7661 |
 | Just wild. I wish you all the best of luck, hope and progress 🙏 Комментарий от : @P-Nello |
 | I do not think that this is arrogance. This is common sense. He should have asked him if he thinks that ANYONE deserves a shitty job. And i'm sure his response would be no. No one deserves a shitty job and its not arrogant to not want to work. If the money was worth more than your time then the boss would not profit off of it 😂 Комментарий от : @datewithgravity4162 |
 | i wish more therapists were trained like dr k. i know he has background in eastern yogic philosophy, and i don’t think that is predominant in western psychology education. maybe it is just how my brain processes information, but hearing dr. k almost always gives me a new and helpful perspective on my problems. i also feel like i have to give credit to watching his videos for improving my communication skills. Комментарий от : @saraberkebile1705 |
 | I'm an hour in when does he talk about food addiction?? Why is it the thumbnail/description of the video... Комментарий от : @cbergh4576 |
 | hes proly just creative.... my boss gave me this pep talk once.. i quit right after...i thot he is just dayin some shit to try to make me more motivated to work harder Комментарий от : @missfeliss3628 |
| yes his voice is spectacular...he def should do voice acting and audio books! !!!! my God would love to see him as an actor in a film as well! perfect fantasy character..harry potter or lotr Комментарий от : @missfeliss3628 |
 | Thank you Dr. K for using your incredible talent to help us uncover the things holding us back.. and thank you Krusif for having the courage to allow those layers to be peeled back in front of so many; it might be embarrassing, but this stuff really does have the power to change people's lives (and if you take this stuff to heart, yours as well) Комментарий от : @jomalomal |
 | is this notch Комментарий от : @awa418 |
 | Dr K is so sharp its bone chilling Комментарий от : @saber8560 |
 | In the unlikely chance that Rick sees this I want to touch on what he said, about people watching the stream about Dr. K and not him. Of course we do, in part, that's why we're watching this channel and not someone else's. But at the same time, why do you think I skipped dozens of his other interviews after 10 minutes but watched this one from beginning to end without pause? I feel it's important to point this out because after watching I remembered that I do this same thing with people too, and I did it with my therapist as well. Like I just wouldn't accept that I can offer some kind of value or cobtribute anything to any manner of situation. And I think my "condition" is very similar to yours. Комментарий от : @epic321123 |
 | just stop eating 💀🙏⁉️ Комментарий от : @_Calvzz |
 | "What you need to do is what the Buddha did -- become enlightened." Thanks, Dr. K, that's very helpful. The rant he goes on following that is more shallow, pseudo-judgmental bullshit. The questions are rhetorical. Dr. K knows what this guy's problem is and just shouts it at him. Rick could get this from any half-assed motivational speaker on the internet. Again, later interviews are so much more measured, attuned, and productive. It's just such a shock to see the difference. THIS Dr. K seems to have no filter or empathy. It's a little scary. Комментарий от : @Chucanelli |
| This is really hard to watch. I’ve watched a few of Dr. K’s interviews before this, and this one lacks the space, curiosity, and attunement of those other interactions. Dr. K is yelling most of the time, aggressively putting forth his shallow hypotheses while this guy visibly shuts down, only checking in with “…what do you think about that?” after ranting at the dude about what must be going on in his head. And even then, often when it looks like the rant is pausing for a check-in, nope — right back to ranting. I think this video is older than the other ones I’ve seen so far, and Dr. K is young. Obviously insanely talented. Commenting halfway through because it’s so hard to see a talented clinician just mow right over this man sincerely opening up to help. Pressing play again hoping there’s some method to this madness. Комментарий от : @Chucanelli |
 | he just like me fr Комментарий от : @beefstroganoff3297 |
 | I wish I could have Dr. K as my therapist. He's amazing Комментарий от : @4_seagull |
 | "You've gotta take a chance that you are better than you think you are." Thank you, Dr. K! Комментарий от : @yellowyosh69 |
 | i love to listen to this talks. it really sharp my questioning. Комментарий от : @svenrybak5609 |
 | So I followed along with the end meditation, and when we were done, I was a bit light headed and my vision was a bit sparkly? was that normal? Комментарий от : @demetrifrost2546 |
 | The thing that keeps me from being food addicted is lack of money Комментарий от : @twintyara6330 |
 | Holly crap guys, this resonates a lot with me. Комментарий от : @ILiveinmyMomsBasement |
 | He is like me. Комментарий от : @olympiaelda1121 |
 | Go on a Ketogenic Diet, do it! It is easy to do and you will lose the cravings. Clear way to do, easy. Did it for two years now and I am slim now. Listen to the Videos of Sten Ekberg and Low Carb down under. Комментарий от : @taghiabiri3489 |
 | If dude needs a therapist that goes outside of the UK system, maybe try online therapists. I'm looking through one called Betterhealth atm trying to find someone that fits me, but their recommended person (while awesome) is missing some key things I want so I gotta go through the lists manually @.@ But they do say you can switch whenver you need, so like thats nice. No idea if this place works for UK or if there's other options there but definitely do a search for online therapy. Don't get limited to some mickey mouse professional that doesn't actually help. Комментарий от : @hatchettwit |
 | Hahahahahaaa I got your joke Kruseff and yes, it was great. Dude, that teacher cut your legs out from under you. Sucks, but you had options. Fight for yourself! Talk to the Dean, talk to counsellors at the school, find out what your options are. If a prof acts like a piece of shit there are always options. You are worth standing up for. <3 Комментарий от : @stingadoo |
 | 49 58 Комментарий от : @nononouh |
 | Title should be "Talking to a Viewer about Demotivated with a Goal" or something like that. A lot of people will find this video quickly, and watch it then relate just like I did. Talking about the ego seems like a philosophical podcast than a coaching session. Thanks for the wonderful video Dr. K. Комментарий от : @marytyr3494 |
 | A very convoluted and lighthearted approach to a clearly distressing situation. Aggressive delivery as well as drk busy checking him stream instead of focusing on the person in distress. Final blow…moments after Krusif saying he’s been trying to get help…drk says ‘oh I have lots of people to help me.’ Wow Комментарий от : @Cassandra_Loveday |
 | i relate so much with this interview, thank you Dr. K Комментарий от : @brancofuller9878 |
 | this meant a lot to me. thanks to both of you Комментарий от : @Mikhavoc |
 | 40:00 Комментарий от : @smallfry7122 |
 | I like him, he's funny 22:00 "It's the power of my brain clicking." Комментарий от : @goodnessgodfrey5334 |
 | Man.. smart people have it hard O.o Комментарий от : @hudbaoir3610 |
 | amazing talk, I can relate so much. Both of you made terrific job Комментарий от : @zbigniewsztobryn |
 | I was in the middle of watching this and scrolled down to see a lot of comments about he would a great voice actor and I was rather confused until a saw the rest of the video lol. Комментарий от : @GrayBlood1331 |
 | I could listen to this guy speak for hours and I don't mean Dr K Комментарий от : @mpmppmpm5807 |
 | This is one of the most important streams on the channel. Комментарий от : @johnb2476 |
 | Oh, I hope he started to do audiobooks! If only we had a where are they now segment. Комментарий от : @jayconvo |
 | I can confirm his camming joke was in fact a great joke. Комментарий от : @gaberivera7228 |
 | As a trainer and someone who advises folks on nutrition, I’m really interested to see where this discussion goes! Комментарий от : @Moose92411 |
 | I had such a strong urge to explain the joke 🤣 Комментарий от : @arlothepuppy6593 |
 | “You can’t lose weight” Amazing out of context material Комментарий от : @Majestic469 |
 | This man is literally the best therapist ever Комментарий от : @ultimategamer765 |
 | Hope you're doing better Krusif Комментарий от : @1haunt |
 | Not sure I'd love to be yelled at, but he seemed to take it pretty well. Комментарий от : @joshuasizer1709 |
 | Watching this interview again, hope this guy is doing well. Комментарий от : @brandonmcnemar3477 |
