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| Понравилось | : | 868 |
| Не понравилось | : | 43 |
 | Good morning beautiful, welcome to class ❤️ Комментарий от : @BreatheAndFlow |
 | It's wild how the videos on this channel have evolved over time, yet every video from the first to the most recent serve a great purpose and function, ☮️♥️ Комментарий от : @tommikdrum |
 | Still my favorite Комментарий от : @jasonbranch6616 |
 | Thank you Flow,for this great practise to start the day.brgds from Paul.C. Комментарий от : @telescope64 |
 | When you are in a 3 legged downward dog pose, should the weight be evenly balanced on both arms and shoulders? Комментарий от : @heatherlawrey3138 |
 | I recently started this particular session(have been doing a different one by flow before) and this one is amazing. It can very effectively replace gym workout and give you same muscle tension and strength. Breath and flow both are great. ❤ Have Always liked the concept of your names 😊 Комментарий от : @sagatyden |
 | Loved it. Challenging and fun exercises, thank you Комментарий от : @fcv4616 |
 | 🙏🏻❤️ Комментарий от : @Nortrin |
 | 🙏 Комментарий от : @adam.motions |
 | This is advanced I would say Комментарий от : @aristac9257 |
 | Amazing Комментарий от : @da5314 |
 | Thank you for this energizing morning class. I am off to a 10 minute meditation with Bre and afterwards that I will be ready for my work day. ❤ I love your classes. So proud to be in your Wolfpack. Комментарий от : @anne-mariel1029 |
 | ♥️💖💓❣️😇✨💟❤️💫 Комментарий от : @israelolvera558 |
 | I'm so glad I found this video, it was exactly what I needed for my rest day! Wonderful cues, really helpful for my hips, back, and core. I love your calm and mindful tone, too. Thanks so much for posting! 😁❤ Комментарий от : @HealthierHeroesLARP |
 | Did it Комментарий от : @antonellamorgese1084 |
 | Nice short routine. Thank you. Комментарий от : @josecortez1001 |
 | Visto.facil Комментарий от : @federicoascolani6457 |
 | Du bist der Beste, Flo. Danke! Комментарий от : @derjens1031 |
 | I have been doing this routine twice a week for the last year and a bit. I love it. I train mostly CrossFit/ Functional resistance strength & conditioning and I do this on my 2 “rest” days. Actually helps me recover better than not doing anything. Thanks Flo Комментарий от : @PrimalPetersen |
 | Great class! thank you ! Really good balance between relaxation and good yoga Комментарий от : @Santizapiola |
 | Just what the doctor ordered for today. Thank you!! Комментарий от : @TheHeavenn07 |
 | My ankles hurt in the seated pose and need to support myself with my hands…I also noticed my hips are terrible and struggle with the basic crisscross seating position. Any tips or vids to hip with my hips? Комментарий от : @JuanCruz-hd4ls |
 | Thanks for the workout, I love it Комментарий от : @meurdy007 |
 | Will be at My Mat Soon. !! 🌻🙏👌 Комментарий от : @sally-annbowen-davies868 |
| I can do this over and over again and never get tired of it. Thank you so much! Комментарий от : @derjens1031 |
 | You are an inspiration brother! Keep the amazing tutorials coming! Комментарий от : @zelsharkawy92 |
 | Forever grateful for these videos! I feel so good and strong every time I practise with you! Комментарий от : @AW8_ |
 | Thank you, I can feel my body strengthen with your routines. They are challenging but I like it 🙌 Комментарий от : @susantoner174 |
 | Excellent, fun flow! Thanks! Комментарий от : @barbbrazes869 |
 | “Hold the pose not your breath” thank you for this reminder. I appreciate you Flow. With love and gratitude 🙏🏻 namaste Комментарий от : @henry.sanchez |
 | Is it ok to do this everyday? Комментарий от : @Akshay-vv2cq |
 | How does one improve flexibility in knees and ankles? Tightness everywhere! I can't sit hero pose without feeling like I'm tearing the cartilage and muscles in my ankles and knees. Комментарий от : @mrSWEETlfs |
 | <4<4<4 Комментарий от : @besuqueabledelort9649 |
 | Hola, like your channel, very calming Комментарий от : @pablo_piqasso |
 | im new to yoga. and excited to have found your channel. just trying all the videos. day 8 in a row now.. yay Комментарий от : @SaraJMcKay-ww6yi |
 | One of my absolute favourite go to practice. Please do recommend other practices alike. Комментарий от : @johnumair |
 | My favorite quick yoga flow ever!!!!!! Thank you!!!! Комментарий от : @BrookeHoover |
 | This dude reminds me of Fabian from GTA V. Great video tho! Комментарий от : @cearnach5046 |
 | Thank you for this wonderful flow! I really appreciate a great 20 min. flow for the morning. Комментарий от : @basultoacademy2907 |
 | Thank you~~\!! Комментарий от : @EEEMUS |
 | I injured myself lifting weights a few weeks ago and now I'm trying to go a more holistic way about strength training and I just wanted to tell you that your body of work helps so much in that regard. Thank you for creating these! Комментарий от : @moonshine.melody |
 | This was fantastic, thank you! Комментарий от : @geographystar |
 | Thank you, Flo! This was so nice ❤️ Комментарий от : @tanyasahai |
 | Thaaaank you so much, again! Комментарий от : @mitchkann7203 |
 | Bro do you practice only yoga or gym also? Bec your body's shape and muscles is well defined. Please let me know? A lots of love 💕 from India Комментарий от : @jayantaswarnakar5990 |
 | Exercises are quite tough for a beginner like me. Any how it is a innovation. Комментарий от : @kamaljitsingh3660 |
 | Very good, short and full of energy. Thank you 🙏 Комментарий от : @deepsandhu2299 |
 | Flo is a legend. Love this one. Комментарий от : @Joe-ui3nr |
| Flo is a legend. Love this one. Комментарий от : @Joe-ui3nr |
 | I just googled basketball player doing yoga. Amazed though Комментарий от : @user-dt8fg1bq7x |
 | Gratitude man 😁🤍✌️ Комментарий от : @dylanjodun |
| Gratitude man😃 Комментарий от : @dylanjodun |
 | i love this routine👍💞 Комментарий от : @lilymaquiling8752 |
 | Can you do weight loss yoga Комментарий от : @Kingkayden525 |
 | Just enuf 4 time squeezed AMs Комментарий от : @eLearnIT |
 | I like when you saying beautiful job and I'm on the floor with no energy ☹️ not been able to wake up 😭☹️😍😆😁😄😃😀😂😂😂😂 God bless all 🙏 Комментарий от : @raulescobar8828 |
 | Great one, loved that even short theres heat on it. Tks u both amazing, i'm a fan Комментарий от : @yuri_tyu |
 | I would LOVE to see a whole series of practices at this length from you guys. I really dont have time for the 50 min classes but i really like your style! Комментарий от : @MrMjenks123 |
 | Loving this channel 👍🏾 Комментарий от : @malcolmmagneto7736 |
 | Thanks so much. A very good power stretch. Will practice this weekly. Namaste. Комментарий от : @krububyogaholic7574 |
 | Great video. Thank you! Комментарий от : @conorjones8811 |
 | Merci bcp pour ce superbe cours de yoga, j’essaie de partager votre chaîne à un maximum de Français 🇫🇷 trad : thank you very much for this class i try to share your Channel to maximum of french people 😃 Комментарий от : @thibautguilloteau3216 |
 | I v got cramps on second pose man Комментарий от : @Mikolaj.Rudnicki |
| I feel so energized! Danke, Flo! Комментарий от : @derjens1031 |
 | I understand why this video have no 10K likes because of your camera angles Комментарий от : @b-rninecks1168 |
 | Brilliant, intense, strong and somehow I feel completely back in the moment, thank you Комментарий от : @movementwithmaddy |
 | Fierce for the morning, very niiiiiice ❤️ Thanks Flo 🙏 Комментарий от : @kameliat7704 |
 | Hello there!! I have been doing yoga for like 1-2 months now and thanks to your channel I found out what I'm doing wrong and that I should warm up my wrists first! Is it ok that I can't bend my arms to a right angle for chaturanga yet? Комментарий от : @anastasiav6277 |
 | Great session Flo, thank you! Perfect timing for us and great balance of strength and stretch. Love your work! Комментарий от : @BucketListTravellers |
 | Awesome, this is perfect for healing my damaged back Комментарий от : @OzelOsman |
 | It's very strong powerful ❤️❤️🤙🏾🤙🏾i love it😘😘😘 Комментарий от : @ramees47 |
 | Really nice session! Thank you! Комментарий от : @DavidMercer |
 | All your vids are fab, happy to bump into them. Since then, I practice every day ... cheers! Комментарий от : @mayagreen752 |
 | Thanks! Комментарий от : @davidperks1973 |
 | That was incredible and I don't comment on things.... where has this been all of my life? As I age, I get this benefits of smooth flexible movement instead of just going harder and harder which is what I did when I was younger...wish I had done this in my 20s, thanks! Lets get something for a surfing warm-up and post surf sesh of neck and shoulders! Комментарий от : @dmstaffenson |
 | I was NOT looking for this but glad I kept with it 😂 everything feels very warm and toasty! They say yoga begins when you're ready to move out of it. Very relaxing voice and the BEST cues I've ever heard both in person classes and via youtube. This guy is the real deal Комментарий от : @MsKreynold |
 | Your videos give me the kick in the morning Комментарий от : @rolf3167 |
| Your videos Give me the kick in the morning Комментарий от : @rolf3167 |
 | Now I know why we warmed up our wrists, challenging , thanks Комментарий от : @kosmasploutarchou9011 |
 | This was a unique full body stretch in that it requires some focus. I feel sharper in my mind from it. Good practice Комментарий от : @user-gn5bu7tx1b |
 | ... Комментарий от : @hosaamezzalden4287 |
 | Very good 🙏 Комментарий от : @YogaForeverWithEmma |
 | I guess it's at least the 7th time I'm here but you still haven't fixed your t-shirt 😂 11:25 thanks for the upload! Комментарий от : @ex1c3 |
 | Awesome! I've searched through alot of yoga content on YouTube and looks like I've found the place to be! I'd like to do 20-30min daily - is this session suitable for repetition over time with no variance or do I need to supplement it with other videos? Thanks!! Комментарий от : @TimJensen97 |
 | Really enjoyed that Комментарий от : @earlgrey2130 |
 | Very good ☺️ Комментарий от : @dereinzigrechtmaigeherrsch8353 |
 | Good teaching, I like this gut to www.youtube.com/watch?v=IwgePf3oIl4 Комментарий от : @mrtravelhub4313 |
 | Such an amazing and energizing flow! 🌸 You and Bre have been helping me get through these tough times. I'm super grateful for all your guys' videos and positive energy. Sidenote: where are your shorts from? I might want to get a pair for my friend :) Комментарий от : @charmaineanilao |
 | The seal pose....how do I do it so I’m not crushing my testicles into the ground as I flex my gluteus?? Комментарий от : @treflorez3092 |
 | Thank you! It was a bit challenging, but I feel wonderful! :) Комментарий от : @kalannart8371 |
 | Flo speaks really good english being german Комментарий от : @nikhilgambhir4463 |
 | Such a balanced morning routine! Feeling activated for a calm and secure day! Thank you, wonderful, the pace of your guidance is, may I say, perfect :D Комментарий от : @MindMermaid |
 | You are the best Комментарий от : @jimkrl6297 |
 | Mastery... I must learn this routine! Комментарий от : @rallypojken |
 | Wow this got me shaking! Need to practice more, loved it ♥️ Комментарий от : @CevicheDeSirena |
 | Good Morning Flo, thanks for the quick a.m. session. Namaste my brother. Комментарий от : @mang3139 |
 | Really nice session, perfect for a busy morning, thank you so much for sharing. Really like how you give options and refer to joint 'safety'; very reassuring. Would it be possible to share further short sessions please? Your videos are very much appreciated, thank you 🙏 Комментарий от : @philkilbride4148 |
 | Thanks for the class :) . How long have you been doing yoga ?? Thank you “ Комментарий от : @leonardoruglio8701 |
 | This is my current go-to yoga routine.. Very efficient, very great practice, great job you guys! :D Thank you for sharing this with us. Namaste. Комментарий от : @niapranidia7123 |
 | Just did this with my friend who has issues with his joints and has a form of arthritis. He loved it. Thank you for the flow so much ! Lots of love. Комментарий от : @abhishektodmal1914 |
