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Appreciate where you are.
Today.
Follow this inner voice and I do believe you will learn to appreciate all of your relationships with more sincerity and love.
Комментарий от : @yogawithadriene

You're awesome
Also that intro music sounds kinda like Kurt Vile... another bonus
Комментарий от : @nefariousjohnson8851

LOL "ya done good" love it
Комментарий от : @avalenore84

wow this was challenging loved it!
Комментарий от : @pauldawson9271

Adriene I love your videos. They have become apart of my daily routine! Keep up the great work and blessings to you
Комментарий от : @ri-ho9hi

This is such a good sequence. I feel so warmed up and ready for the day!! 🙏🏻💛
Комментарий от : @RaeLoumusic

This was great...thank you!
Комментарий от : @i.s.3001

Day 1
Комментарий от : @Missmoneyusa

This was much needed today. Thank you for channeling my inner spirit.
Комментарий от : @user-wr5nn7wn5m

I have to say, I love Adriene, but not sure I appreciate a whisky add at 7am…😅
Комментарий от : @lindajackson9596

I have managed to do tree pose today! awesome!
Комментарий от : @Hewonth

Done on March 9th 2024 ❤‍🔥
Комментарий от : @biloushka8437

I love your practices 🥹 this one for some reason made me humble, emotional today! ❤ I’m saving it ! Many thanks!
Комментарий от : @paula_kelder

i have a cold and this was a perfect way to move today
Комментарий от : @madelynmacdonald4750

A great quick work out...
Комментарий от : @user-wy8kv3zl1g

Hi Adriene practicing from India 🇮🇳 today!
Комментарий от : @ShraddaNiche

Thank you Adriene. I feel great doing your yoga in the morning!
Комментарий от : @user-fj8nk9yy2b

toomuch talking, very stressing, sorry
Комментарий от : @kasafrosk

@SatvaSukhamYoga. Please support us. We are inspired by you.
Комментарий от : @SatvaSukhamYoga

Love you, love your videos, sick to death of any mention of Texas...
Комментарий от : @LBStew

Been awhile sonce ive done yoga. Struggled here and there more than i thought i would but this reminded me why i like yoga. Its not about being perfect, its about feeling good about your body, finding ways to relax through the movement, even as you struggle
Комментарий от : @aperson.7585

I am going through a really rough, scary time in my life and don't feel safe. My friend suggested I pick up yoga again to help me instead of dissociating into mindless scrolling as I normally do. This really helped me feel centered and capable. Thank you. I'll see you tomorrow.
Комментарий от : @Melissa-jf7hd

Tysm❤
Комментарий от : @channelee

❤❤❤❤❤ I love this one sooo much!! ❤❤❤❤❤
Комментарий от : @lefruitcake2512

thanks ❤
Комментарий от : @atakanurer8

yoga flows make sense , when theh have done by regularly
Комментарий от : @atakanurer8

I love when you say “you done good.” 😊
Комментарий от : @nicoleh2239

Thank you Adriene. You always give me such a great practice
Комментарий от : @trishbowen1820

Consecutive days: 5 🥳
Комментарий от : @Sonification

Thank you so much. I adore you're channel. Best yoga to start my day. Namaste!❤❤❤❤
Комментарий от : @ahorangistarchild4041

Your ponytail is so cute Adriene ^ -^ love your voice
Комментарий от : @tianbowen721

this was exactly the right amounts challenging and relaxing!! loved it, thank you so much!
Комментарий от : @honeytea7464

Thank you. ❤
Комментарий от : @ShaniaTwin

I'm getting my period any day and it's Christmas today, so I haven't had as much time and energy to hit the gym this week which has kind of stressed me out lol. This yoga session before I start my Christmas was perfect! It felt like wringing out a rag... the rag being my body lol and yoga was ringing out alllllll the stress and energy that was stuck in my body that built up over the week. The time was perfect as well. 20 minutes before I start with all the xmas stuff <3 Thank you so much for sharing this video Adriene. Such a good flow to get the prana moving in the body. I loved it and I love you and the yoga with adriene community. Merry Christmas <3
Комментарий от : @LHanna-ew9vv

I started yoga 3 years ago. Initially it was tough going through the motion. I was stiff and it was painful. My internal conversation was not helping. Adriane's guide help me to understand my own body and mindset. Instead of pushing myself, I listen to my body. Someday I skipped but I tried to make it my daily practice. Now it feels good practicing yoga. There are still challenges in some poses, everyday it's different but overall i feel relaxed and calm. I can totally feel "feel good" energy coursing through my body during savasana. I enjoyed it. Thank you Adriene!!!
Комментарий от : @RubyeRu

I'm getting back into yoga, and this is such a wonderful practice! Thank you, Adriene!
Комментарий от : @bybrookenelson

Hi Adriene I just want to say thanks f9r star5ing this channel. Before yoga I struggled with masturbation but now i'm free
Комментарий от : @user-ys3wo6hk7z

Love this one, but if you have weak wrists it will be tough!
Комментарий от : @xgnarlycorex

Thank you a billion times and more Adriene 🙏
Комментарий от : @elifzeynepsirikci8364

“If you fall I’ll catch you. If you feel humbled today, let’s have a little giggle.”

❤❤
Комментарий от : @TylerSmith-sl2cf

Every time I go back into practicing yoga I always find your videos the easiest to follow & your energy is very nice and sweet. Thank you for your videos and energy ❤
Комментарий от : @studbunnyzeus

It's amazing, I absolutely love this! Thanks for putting out all this great content for free Adriene! :)
Комментарий от : @Fred-zt5ky

Last time I did tree pose I had to place my foot on my shin. Today on both sides my feet made it all the way up my thighs, and it was easy 😭 Thank you adriene! Don't give up guys!
Комментарий от : @KyDeal

Fabulous
Комментарий от : @elainelittle9435

So grateful for your class! Exactly what I needed today
Комментарий от : @emmanuelleroslyj3787

Thank you Adriene !!
Комментарий от : @eloisebl_therapeute

This is lovely, thank you Adriene :)
Комментарий от : @charlotteashton1607

I LOVE coming back to this video! I always leave feeling rejuvenated and refreshed :)
Комментарий от : @emilyfields4382

This is one of my favorites! A short, swift workout to clear my mind and get the blood flowing.

Practiced on these dates:
- 3/18/23 ⛰
- 2/15/24 🌹
- 10/6/23 🌻
Комментарий от : @Mizzlogical

Did the 20 minute flow. Loved it! Thanks so much Adrienne!😊
Комментарий от : @user-zb4ux5ji7t

TY
Комментарий от : @tbodhi108

Thanks❤
Комментарий от : @jennifersankar1398

Is this speed yoga??? Cause damn! 🤣
Комментарий от : @Doworkhill

I love your older videos, I’m bummed you don’t say Namaste in your more current ones.
Комментарий от : @jenniferleising1283

This made me break a sweat but felt great :)
Комментарий от : @Jvzz_

just returned to thus flow in order to shift some negative energy and feeling sooo much better ! thank uy !!
Комментарий от : @natashafournier

thank you❤
Комментарий от : @simranlageju

im Never gonna disrespect girls who do yoga now💀💀
Комментарий от : @marlonfariolin8770

If you see this Sophia I’m sorry and I never stole anything, please call. I’m doing okay but there is nobody in the world really like you. If you’ve moved on that’s okay but at least I think of you when I do yoga still.
Комментарий от : @davidweiner7470

Just found you. Loved it. Thank you.
Комментарий от : @user-zu1ur7ky6c

Adriene at beginning: "this video is for when you don't have a lot of time, or to supplement with other exercise"
Me, doing this video on my day off, fully aware that i won't be doing any other exercise: "😅"
Комментарий от : @mcbby7

Hello ❤
Комментарий от : @BRecuyer

Hey hey! I took a little yoga sabbatical and this was the first video I can back too🤩 “Creeky old floor, what is up!!!”
Комментарий от : @amerisse3442

I'm getting back into yoga again after years of serious illness, operations, treatments etc. And these videos are perfect. They're tough, and my new body means I can't do all of the poses, but it's great guidance.
Комментарий от : @harveyjohnny1967

Adriene- I don’t know if I would be here if it wasn’t for you. Your videos helped me out of a dark place back in 2015. If it wasn’t for you and yoga- I’m not sure how I would have been able to reconnect to my breath & body in such a loving way. It helped me heal a lot of my ptsd symptoms and continues to help ground me in my body to this day. I just wanted to say thank you so much🙏🏻💗
Комментарий от : @Mossyfoxfae

Not sure if you read your comments. I found this video years ago on my self journey and I felt a connection. Some years have passed and I found myself on this video again. This time I was able to have contact from my higher self. There was a break-through! Thank you for this yoga session it definitely made an impact on my spiritual journey.
Комментарий от : @MsKane650

Dear Adriene. I started when Covid shut NZ down. I wanted to be able to settle myself for mental health reasons. With your 30 day challenge (took me at least 60days to complete) I formed a daily morning yoga habit. So so much more has changed. That small decision to give it a go has opened my world to change. Thank you Adriene for this resource and keeping it simple and real. Nga mihi Teresa
Комментарий от : @TeresaBrown-fl7zb

Four or five times a week…Inrevisit this practice. It’s making a huge difference in my flexibility and movement. Thank you.
Комментарий от : @homemakingwithdenise

❤😊
Комментарий от : @janvisonawane4330

Really enjoyed this 20 minute yoga. Love to you Adriene🎉
Комментарий от : @yanni9301

Thank you so much, I needed that:) Perfect way to start the Saturday. Much Love and Thanks.
Комментарий от : @AvisWrentmore

Thanks! Nice quick practice
Комментарий от : @bowmanmccullough3759

Thank you again! Great morning practise for me as a busy mum ❤
Комментарий от : @Silkycox

Thank You Adrienne....🎉😊❤
Комментарий от : @tarunpal5413

This one literally got me sweating!! Feeling so refreshed after a long day at work!! Thanks Adriene ❤
Комментарий от : @apurvanavgale7817

Best yoga-channel on YouTube!
Комментарий от : @spocktt

Shout to the woman that recommended this I miss her
Комментарий от : @Veyquince

It felt so good I haven’t felt this relaxation in since I was small❤👍I hope you enjoy your career making people feel inspired.Thanks a lot🥹
Комментарий от : @pgomx2032

Thank you ❤
Комментарий от : @chittychats1402

@yogawithadriene every time I do yoga I get very bloated 😢
Комментарий от : @beckiebrown3628

Thankyou for this ❤❤
Комментарий от : @izaali2144

❤❤
Комментарий от : @VrushaliKhadilkar

🌸
Комментарий от : @ialtintas31

Oh I loved this one!! I've not seen this one before but it's already a firm favorite and added to my regular playlist. ❤
Комментарий от : @kerriepayne634

Back at it in July 2023!
Комментарий от : @nymeria941

Blessed Beloved Beauties! I substituted "Yoga Flow" on the Expand journey of day - 8 for "Yoga for the feet." My feet have been really sore and crampy the past few days. I feel great relief now. Ah, I'm going g to give myself a pedicure tomorrow. Best wishes, everyone! 🦋♥️🦋
Комментарий от : @zuriwilson-seymore8939

Day 8 of July❤️🙏🏼 day 859
Комментарий от : @AmaTron

7/8/23: what a refreshing flow!! i feel ALIVE :) this would be a wonderful one to do in the morning!
Комментарий от : @joanna.ruth_h

Expand Day 08:07:23✅😌👍🏾 Always grateful for this and I am finding this session quite easy to practice having done this more than once. "I am strong" ❤💪🏾 We are strong", love that👌🏾🤩...Thank you Adriene. Namaste all you beautiful yogi lovelies.🩵💙💫🙏🏾
Комментарий от : @simplyyyfab_u_lous_3266

Namaste 😊🙏❤️ 🌟
Комментарий от : @isis-santos-costa

EXPAND 🌟 | July 8, 2023 | Yesssss! Did this one first thing this morning before it got too hot and it was the perfect start to the day! It's warming it's strengthening and it's empowering! 🙏
Комментарий от : @CeciliaKautzman