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@sarahbethyoga
🌺 Start the 7 DAY YOGA CHALLENGE: www.sarahbethyoga.com/7day
No need to get up! Use this simple 10 minute morning yoga stretch for beginners and all levels to stretch out achy muscles all while sitting! Perfect sitting stretch for low energy, stiff & tired mornings. Targets neck, shoulders, back, chest, low back and hips. Enjoy!

Комментарий от : @sarahbethyoga


@user-dg9qw1zz1d
thankyou sarah!
Комментарий от : @user-dg9qw1zz1d


@bowowow
this felt so good wow!! thank you so much
Комментарий от : @bowowow


@delbelcoure
I was feeling as stale and stiff as week old toast, this 10 minutes really helped my mood and body
Комментарий от : @delbelcoure


@amyjohnson1351
Thanks!
Комментарий от : @amyjohnson1351


@sofdemi8042
A great sick day video 🙏 thank you
Комментарий от : @sofdemi8042


@olgatsvetkova7817
It is great morning stretch. It's challenging enough as I have spinal cord injury.
Комментарий от : @olgatsvetkova7817


@themorganhope
My favorite go-to all time fave morning yoga! Love the pep talk in the end and how it prepares me for my day!! XO
Комментарий от : @themorganhope


@carolynelliott4395
This is one of my favorite 10-minute yogas! As an elderly person, some mornings it's harder to get going than others. This is the perfect yoga for those mornings. Thank you for giving us a "sitting" practice. I use it a lot!
Комментарий от : @carolynelliott4395


@oh_sparkling
I can't express how much it means to me to have access to amazing content like this for free as someone who couldn't afford to go to classes in person both due to convenience and money, and has to be picky about what sets of exercises are helpful/possible for me to do with scoliosis and joint problems.
So while it's not much, I just wanted to leave a little token of appreciation today.
Thank you ❤
May you be well, happy & peaceful 🙏

Комментарий от : @oh_sparkling


@Queith
Oh, how I missed your sessions! 🫶🏼
Комментарий от : @Queith


@janaraeconway4866
I haven't been able to make it through this routine for several months. Today, I did the whole thing!
Комментарий от : @janaraeconway4866


@pelonaui
My favorite part was when you say... "is ok if you don't feel confortable"
Комментарий от : @pelonaui


@monicadivari9991
Loved it! ❤
Комментарий от : @monicadivari9991


@donnakary4473
Good Morning Sarah Beth 🙂 That was a perfect quick stretch (some new ones) for me today. Thank you. 🌷🙏
Комментарий от : @donnakary4473


@zarcovia
You are simply amazing. The tone, the videos, the practices, I love everything. Thank you! You are making my life better one video at a time. ❤
Комментарий от : @zarcovia


@imgmd1977
Thank you for the 10 minute videos. I decided to exercise at least 10 minutes daily for 2023. With your videos I quickly pick one, finish, feel good about myself, and fall asleep easier. (This one is on repeat because I repeatedly forget to exercise earlier so I end up doing this in my bed. I've done this one too many times to count, lol. Life happens!) I'm on day 58!
Комментарий от : @imgmd1977


@cherylhmackie
Unexpectedly cried through this. It is like this unlocked grief/tension in my muscles. Some muscles that I had not released in yoga like this before. I reminded myself that it was ok to feel and I could acknowledge it and let go.
Комментарий от : @cherylhmackie


@elyvarmont7980
⭐⭐⭐⭐⭐
Комментарий от : @elyvarmont7980


@michelenoe6146
Looking forward to 7 day challenge
Комментарий от : @michelenoe6146


@alyssastreet5893
Why was that the most peaceful yoga I have ever done 😌
Комментарий от : @alyssastreet5893


@natenarcisian3851
This practice was super fun! The poses are challenging, but very rewarding. Thank you so much!
Комментарий от : @natenarcisian3851


@gangajayasekara9477
After waching those sessions now I"m addicted to yoga. LOVE YOU🥰🥰🥰
Комментарий от : @gangajayasekara9477


@kingneezy5898
i’m listening to the power of now by eckhart tolle, and coupling that with these yoga routines every morning i see the similarities in practice: being the observer of your mind and body, and not identifying with the egoic mind. thank you for giving me the opportunity to apply what i’m learning!
Комментарий от : @kingneezy5898


@mzibutis
I’m in a cast following ankle surgery and this was perfect for where I’m at physically and mentally right now. Thank you!
Комментарий от : @mzibutis


@lailaroth94
Renewed. Thieve stiff muscles have responded. Many thanks ❤
Комментарий от : @lailaroth94


@the6cat.
I'm hard practicing some of these moves. I can't fold fully down yet or pull into a tight ball as I'm in my own way but each day is better. I'm over 3 weeks in and more flexible than I've been for at least a decade. Thank you so much.
Комментарий от : @the6cat.


@lailaroth94
Oh yes, this was so helpful after a bad backwards fall. Thank you Sarah Beth.
Комментарий от : @lailaroth94


@ericcisneros4663
Out of the many options that are available here on YouTube I keep coming back to your videos. You are truly magnificent at what you do and have helped me make many changes in my life internally and externally. Thank you for being so available 🙏🏼
Комментарий от : @ericcisneros4663


@ashsmash2352
Thank you! This was a great stretch
Комментарий от : @ashsmash2352


@proudaunt222009
Love ❤️ this
Комментарий от : @proudaunt222009


@jessicabrockway5336
I have a broken foot and was really itching to get some slow movements in this morning. I put this on, sat on a pillow, and opened the blinds so the sun was shining in. This is a easy and beautiful practice, thank you 💖
Комментарий от : @jessicabrockway5336


@Thebethkitchen
Thank you very much, Sarah 🙏
Комментарий от : @Thebethkitchen


@teddigoodman4410
Can I like this video 10 times over??
Комментарий от : @teddigoodman4410


@gailzwetsch6203
This brief practice was perfect following a few days in bed with a fibromyalgia flare. Just enough to energize but not exhaust me. Thank you Sarah Beth 💗
Комментарий от : @gailzwetsch6203


@annettejohnston4545
I love it 😊thank you so much🙏🏽❤️
Комментарий от : @annettejohnston4545


@dee4960
That was really nice. Thank you.
Комментарий от : @dee4960


@niveditadubey2301
Wasn't feeling like working out and stumbled upon this. One of the best videos. Loved it, thankyou for this!
Комментарий от : @niveditadubey2301


@MsStephanieJane31
I feel Amazing! Thank you so much as Always!!!! Love You!😇😇💜😘😘😘😘💖💖💚💓❤️❤️❤️❤️💖💖😇💛💛💚💚💚
Комментарий от : @MsStephanieJane31


@caseyalexking
I've been very stressed out lately, but now I'm littlerally crying tears of joy. Thank you for this. I think I'm going to start doing this daily.
Комментарий от : @caseyalexking


@rainbowsquadroyaldelux9713
I am just loving all your videos
Комментарий от : @rainbowsquadroyaldelux9713


@racqueld100
You had me at 9:22 ❤️ changed my life 🙏🏾
Комментарий от : @racqueld100


@lornathompson9958
Thank you.
Комментарий от : @lornathompson9958


@TheRentFan
Please put ads for your other videos at the beginning. It's hard to maintain the meditation when you're talking.
Комментарий от : @TheRentFan


@vivipurr
girl if u don’t slow down 😭💀
Комментарий от : @vivipurr


@ysabeauvalikov7894
This video in particular was very effective and really touching for me. Switching what leg is in front of which is something I've been doing for about a year now. The warning to keep your legs where they are was for me. When I got to the switched legs and laid my head on my arms I just started crying 😂 It didn't hurt or anything, it just felt emotionally relieving. This was perfect, thank you.
Комментарий от : @ysabeauvalikov7894


@ellenrush8954
This was my 1st time doing this routine. I liked it.
Комментарий от : @ellenrush8954


@nilupilu
Thank you, whenever you or anyone reads this🌻, hope they have a beautiful time. ❤️
Комментарий от : @nilupilu


@nilupilu
Thank you so much, beautiful ❤️ lots of love ❤️
Комментарий от : @nilupilu


@davidcox3194
Beautiful! Thanks Sara Beth! 😊
Комментарий от : @davidcox3194


@Jubejubeization
Greatest woman
Комментарий от : @Jubejubeization


@missellendiane
ty SarahBeth- this is perfect- I pulled my achilles- sharing to Ashford Fitness Society (fb) xx
Комментарий от : @missellendiane


@nicolem4799
First time doing yoga with you…. ummm WOW! Love! I’ll be back!
Комментарий от : @nicolem4799


@erikar1223
Idk why but I literally started tearing up at the end of this , I think you’ve made me love yoga and not see it as a have-to-do to a want-to-do 😭❤️
Комментарий от : @erikar1223


@rachelhuffman7698
This is by far my favorite go to video. I go between this and the 10 min standing morning stretch with the sunflowers each morning, but who doesn’t prefer to sit and stretch first thing? 😂 this helps get my sinuses clear and flowing, wakes me up, and starts my day calm with that ending meditation.
Комментарий от : @rachelhuffman7698


@psychologyatfingertips
Really good and calming!
Комментарий от : @psychologyatfingertips


@Fayaba
Thank you Sara Beth. This is my favorite practice to do in the morning. Stretching my body and enjoying the silence within.
Комментарий от : @Fayaba


@Cats4origami
So lovely thanks!!
Комментарий от : @Cats4origami


@raginidewangand1918

Комментарий от : @raginidewangand1918


@jennifersnow3017
LOVE this! So super helpful in terms of grounding and stretching!
Комментарий от : @jennifersnow3017


@evelynipur
That's right 🙏
We are not the first thought that comes to our mind! So true, so powerful quote. Thank you so much for this Sara.b

Комментарий от : @evelynipur


@gabbybrock6706
My wrist has been hurting and body aching and this was the perfect gentle flow! Thanks Sarah Beth ❤
Комментарий от : @gabbybrock6706


@sarama4153
Just found this. Love it! Tysm! Sharing!!
Комментарий от : @sarama4153


@michellecox1742
I'm so excited this was my first day doing yoga after 3 months of recovery from 3rd degree sprained hip flexors that rendered me immobile. I knew this was the one I wanted to do..super excited to just start with 10 minutes a day to build my strength and flexibility back up and helping with my anxiety. Thank you💜
Комментарий от : @michellecox1742


@ishamol3846
Would like to join the challenge
Комментарий от : @ishamol3846


@elsjebloem
Your message at the end is wonderful. Thank you so much Sarah Beth!
Комментарий от : @elsjebloem


@beginningoftime1
Love your yoga program. I had prolapse surgery, I was wondering if you can make a video for prolapse patients. That be awesome thanks in advance
Комментарий от : @beginningoftime1


@annettejohnston4545
It was awesome 🙏🏽
Комментарий от : @annettejohnston4545


@carolesmith8746
When I click on Yoga for sore wrists and hands in the main utube page, I arrive at this video: 10 minute seated morning. Is there a mismatch here? (I'd really like to do the sore wrists one!!)
Комментарий от : @carolesmith8746


@jenniferjohnston4300
This is amazing. I’m dealing with an unhappy piriformis muscle and the forward folds in this felt a-maz-ing!
Комментарий от : @jenniferjohnston4300


@cindylynch8924
I need yoga routine to strengthen my back and improve my posture.
Recommendations welcome.

Комментарий от : @cindylynch8924


@cindylynch8924
I have very little flexibility and very stiff back. This really helped!!!
Комментарий от : @cindylynch8924


@gailghoul5629
my back pain stopped just before the end of this video!! like wow!!
Комментарий от : @gailghoul5629


@deirdrekiniry4650
I want to join
Комментарий от : @deirdrekiniry4650


@desireemoquistsundh3674
Love this! Perfect for study breaks!
Комментарий от : @desireemoquistsundh3674


@La_ilaha_ila_ALLAH
This is so relaxing, why didn't I find this video when school started??😌
Комментарий от : @La_ilaha_ila_ALLAH


@La_ilaha_ila_ALLAH
What does yoga help with?
Комментарий от : @La_ilaha_ila_ALLAH


@reginabrooks-day7245
I'm back at my yoga practice. I have a schedule and its starting off great.
Комментарий от : @reginabrooks-day7245


@nikkitaporco7761
I felt better. Thank you for the video.
Комментарий от : @nikkitaporco7761


@helenaklassen3033
Thank you, Sarah Beth Yoga! Always love your videos and this one was exactly what I needed this morning. Best wishes!
Комментарий от : @helenaklassen3033


@usagi1ify
Have been advised by Dr to try yoga to help with severe tension and stress - but was unsure because I have an injured foot which makes it incredibly painful to stand or put weight on it. This video was great - I was able to do it without hurting my foot and felt the muscles loosen! Will definitely be trying it again! Thank you!
Комментарий от : @usagi1ify


@joan3316
This is my favorite morning yoga routine, I've been trying many different 10-15 routines from youtube, and this one is the best for me. I love how much of my body gets stretched without requiring much exertion and "active" movement. I stay calm throughout, and it ends up being a meditative experience. LOVE the pelvic opener; I've never come across that move before and my body really needs it. Thank you SarahBeth!
Комментарий от : @joan3316


@ehrnehrn4350
i wish i could like this video 100000 times. really good stuff.
Комментарий от : @ehrnehrn4350


@krc3639
Hey, your channel is great. I
Комментарий от : @krc3639


@elodie4338
Thank you for your videos, they help me a lot 🧘
Комментарий от : @elodie4338


@syntheticperson
Wonderful. Thank you.
Комментарий от : @syntheticperson


@nitzanshayer8618
I do this every other day and it just helps to center myself and relief a little pain, definitely my favorite yoga practice.
Thank you Sarah! You're amazing ❤

Комментарий от : @nitzanshayer8618


@lilacsessions2902
These soft stretches felt so good. A perfect morning routine while I wake up. Thank you, it was just what I was looking for. 💗
Комментарий от : @lilacsessions2902


@bambie381
Love it 💕!!!! I feel so much better now . I wish there were more seated yoga practices .

Thank you 🙏

Комментарий от : @bambie381


@mimalexandra2198
wow wow wow goody
Комментарий от : @mimalexandra2198


@JillieAnn
Love you SaraBethYoga and I want to do the 7 Day Challenge starting next Monday since it's Tuesday evening. Thank you!! Namaste
Комментарий от : @JillieAnn


@chrystalzuech9774
Love Sara Beth Yoga!
Комментарий от : @chrystalzuech9774


@PipMiister
Thanks again SarahBeth :)
Комментарий от : @PipMiister


@VivianaPizarro
I used to be so flexible. Now I barely can do it 😢 today is my first day to forever. Loved it!
Комментарий от : @VivianaPizarro


@EmilyfromVictoria
Thanks so much another great video. I’m a plus size women and struggle with anxiety bad & just coming in to you videos helps me gain confidence. Also get back down to earth a bit when my head isn’t calm. I started a yoga challenge for myself to try do as many of your videos by Xmas as I can. To do practice mindfulness and decrease my pain levels like it has in the past. Thank you so much!! The Digestive videos and lower back pain & period pain videos helped tonnes too. 💕💕💕💕
Комментарий от : @EmilyfromVictoria


@varshac3436
I could literally hear my bones make crackling noises! I feel great!
Комментарий от : @varshac3436


@Raeannpowell
I loved this video this morning 💕 the ending hit home.
Комментарий от : @Raeannpowell


@mariasewell3825
I’m a stay
Комментарий от : @mariasewell3825


@vintigandhi9786
This was beautiful n relaxing thank u sarah ! 🙏
Комментарий от : @vintigandhi9786


@lp2033
Thank you so much. Your energy in these videos brings something out in my when i do my practice. Appreciate you and your work.
Комментарий от : @lp2033



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